Five Guys calories, fat, carbs, protein and sodium for every burger, dog, sandwich, fry, shake and topping — from Five Guys’ September 2026 Nutrition & Allergen Guide, with the menu-board figures alongside. The guide lists components, not assembled items, so the macros below are computed from those components and the calories are the chain’s published board figures; where the two disagree, both numbers are printed and the gap is explained, not hidden.
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Five Guys Burgers Nutrition
Board calories run a few calories below or above the component sums because Five Guys rounds and blends supplier variants — a Bacon Cheeseburger computes to 1,054 from its parts and lists at 1,060. Macros below are computed from the September 2026 guide’s components (patty 302 cal, bun 240, cheese slice 70, bacon 70–73).
| Item | Calories | Fat (g) | Sat. Fat (g) | Sodium (mg) | Carbs (g) | Protein (g) |
|---|---|---|---|---|---|---|
| Hamburger | 840 | 42 | 19 | 410 | 35 | 39 |
| Cheeseburger | 980 | 54 | 26 | 1,010 | 36 | 47 |
| Bacon Burger | 920 | 48 | 21 | 620 | 35 | 44 |
| Bacon Cheeseburger | 1,060 | 60 | 28 | 1,220 | 36 | 52 |
| Little Hamburger | 540 | 25 | 11 | 360 | 35 | 23 |
| Little Cheeseburger | 610 | 31 | 15 | 660 | 36 | 27 |
| Little Bacon Burger | 620 | 31 | 13 | 570 | 35 | 28 |
| Little Bacon Cheeseburger | 690 | 37 | 17 | 870 | 36 | 32 |
Five Guys Hot Dogs Nutrition
Board totals run 20–30 calories above the component sums (frank 260–280 plus bun 220) for the same rounding and supplier reasons. Sodium is the story here: a Bacon Cheese Dog carries about 1,600 mg, more than two-thirds of a day’s 2,300 mg guide figure.
| Item | Calories | Fat (g) | Sat. Fat (g) | Sodium (mg) | Carbs (g) | Protein (g) |
|---|---|---|---|---|---|---|
| Hot Dog | 520 | 33 | 14 | 1,090 | 33 | 17 |
| Cheese Dog | 590 | 39 | 18 | 1,390 | 34 | 21 |
| Bacon Dog | 600 | 39 | 16 | 1,300 | 33 | 22 |
| Bacon Cheese Dog | 670 | 45 | 20 | 1,600 | 34 | 26 |
Five Guys Sandwiches Nutrition
The guide does not publish full macros for the assembled sandwiches, so this table carries the board calories and marks the rest as unpublished rather than computing guesses. The Patty Melt at 790 is the heaviest sandwich; the Veggie at 265 is the lightest hot item on the board.
| Item | Calories | Fat (g) | Sat. Fat (g) | Sodium (mg) | Carbs (g) | Protein (g) |
|---|---|---|---|---|---|---|
| Patty Melt | 790 | – | – | – | – | – |
| Veggie Sandwich | 265 | – | – | – | – | – |
| Cheese Veggie Sandwich | 415 | – | – | – | – | – |
| Grilled Cheese | 470 | – | – | – | – | – |
| BLT | 600 | – | – | – | – | – |
Five Guys Fries Nutrition
Exact from the September 2026 guide, including the Cajun salt penalty: Large Cajun Fries carry 1,658 mg of sodium against 1,327 mg for plain Large. And remember the extra scoop: these figures are the cup, and the bag holds more.
| Item | Calories | Fat (g) | Sat. Fat (g) | Sodium (mg) | Carbs (g) | Protein (g) |
|---|---|---|---|---|---|---|
| Little Five Guys Style | 526 | 23 | 4 | 531 | 72 | 8 |
| Regular Five Guys Style | 953 | 41 | 7 | 962 | 131 | 15 |
| Large Five Guys Style | 1,314 | 57 | 10 | 1,327 | 181 | 20 |
| Little Cajun Style | 540 | 28 | 4 | 862 | 75 | 8 |
| Regular Cajun Style | 967 | 41 | 7 | 1,293 | 134 | 15 |
| Large Cajun Style | 1,328 | 57 | 10 | 1,658 | 184 | 20 |
Five Guys Milkshakes Nutrition
The vanilla base lists at 670 calories on the menu board, but the September 2026 guide’s vanilla shake base component is 524 calories for a 315 g serving — the board figure is the served shake, the guide figure is the base liquid before the full build, and Five Guys does not reconcile the two. Treat 670 as the ordering figure and the guide’s mix-in components as the ingredient data.
| Item | Calories | Fat (g) | Sat. Fat (g) | Sodium (mg) | Carbs (g) | Protein (g) |
|---|---|---|---|---|---|---|
| Milkshake (vanilla base) | 670 | – | – | – | – | – |
| Mini Milkshake (vanilla base) | 250 | – | – | – | – | – |
Five Guys Shake Mix-Ins Nutrition
Two measurement systems, both from Five Guys, and they disagree: the menu board’s added calories are the served additions, while the guide’s figures are bulk supplier specs per weighed portion. Peanut butter is the extreme case — 90 on the board, 322 in the guide for a 50 g portion. Coffee (27) and Reese’s Cup (150) match exactly; the rest diverge, and the table prints both so you can see which number you are using.
| Mix-In | Board Added Calories | Guide Component Calories | Note |
|---|---|---|---|
| Coffee | 27 | 27 | Permanent mix-in |
| Banana | 30 | 174 | Board value vs guide marinade portion |
| Strawberry | 20 | 107 | Board value vs guide portion |
| Oreo Cookies | 65 | 120 | Cookie pieces only; crème is separate |
| Oreo Crème | 320 | 320 | Matches the guide |
| Peanut Butter | 90 | 322 | Board value vs guide 50 g portion |
| Bacon | 80 | 70 | Two pieces; board value slightly above guide |
| Salted Caramel | 45 | 155 | Board value vs guide 50 g portion |
| Reese’s Peanut Butter Cup | 150 | 150 | Matches the guide |
| Chocolate | 40 | 133 | Board value vs guide 50 g portion |
Five Guys Toppings Nutrition
The free toppings are nearly free calorically too — except mayo at 110 and BBQ sauce at 50. An “All the Way” burger adds roughly 250 calories of toppings to its base; mustard, at zero, is the only truly free one.
| Topping | Calories | Note |
|---|---|---|
| Mayo | 110 | Free topping |
| Lettuce | 5 | Free topping |
| Pickles | 5 | Free topping |
| Tomatoes | 10 | Free topping |
| Grilled Onions | 10 | Free topping |
| Raw Onions | 10 | Free topping |
| Grilled Mushrooms | 20 | Free topping |
| Ketchup | 30 | Free topping |
| Mustard | 0 | Free topping |
| Relish | 15 | Free topping |
| Jalapeño Peppers | 5 | Free topping |
| Green Peppers | 5 | Free topping |
| A.1. Sauce | 15 | Free topping |
| Bar-B-Que Sauce | 50 | Free topping |
| Hot Sauce | 40 | Free topping |
| Extra Cheese | 70 | Paid extra; price varies |
| Extra Bacon | 70 | Paid extra; price varies |
Five Guys Drinks Nutrition
The guide publishes only the milk and juice lines; bottled sodas carry no Five Guys calorie figure. Fountain-style figures from the bottle label govern at the store.
| Drink | Calories | Note |
|---|---|---|
| Chocolate Milk | 150 | From the September 2026 guide |
| Low Fat Milk | 90 | From the September 2026 guide |
| Apple Juice | 35 | From the September 2026 guide |
| Orange Juice Blend | 140 | From the September 2026 guide |
| Bottled sodas & lemonade | Varies | No Five Guys figure published; check the bottle label |
| Dasani Water | 0 | Bottled water |
Five Guys Allergen Information
Five Guys’ own warning governs this section: food is made by hand in kitchens handling all nine major allergens, and cross-contact is always possible. The fries’ peanut oil is refined, which the FDA exempts from peanut-allergen labeling — but Five Guys still flags the peanut risk, and the in-store peanut bins make the restaurant a poor choice for peanut allergy regardless.
| Item Group | Contains | Avoid By |
|---|---|---|
| Burgers (bun) | Wheat, soy, egg, milk; may contain sesame | Order bunless or a lettuce wrap |
| Cheese & bacon | Milk (cheese); bacon is cured with salt, sugar, nitrites | Skip cheese; bacon has no milk |
| Hot dogs | Soy (may contain, supplier-dependent) | Ask the store about its current supplier |
| Fries | Peanut oil (refined); Cajun seasoning adds spices | No fry option avoids the peanut oil |
| Shakes | Milk; mix-ins add peanut, soy, wheat as labeled | Choose mix-ins against the guide’s list |
| Peanuts (in-store) | Peanut | Avoid the restaurant if peanut allergy is severe |
| Buns | Wheat, soy, egg, milk; may contain sesame | Bunless bowl or lettuce wrap |
Five Guys Nutrition Conflicts, Stated
Four conflicts between Five Guys’ own materials, none smoothed over. First, the shake base: 670 on the board, 524 as a guide component. Second, the mix-ins: board additions vs guide portions, diverging by up to 232 calories on peanut butter. Third, the Veggie Sandwich: 265 in the August 2026 cross-check against 280 on older Five Guys pages (Cheese Veggie 415 vs 420). Fourth, the Little Bacon Cheeseburger: 690 current against higher values on older third-party pages. In each case this guide uses the current board figure for ordering and prints the other figure alongside.
Five Guys Smarter Orders
For comparison, the same ground is covered for other boards in the McDonald’s nutrition guide, the Burger King nutrition guide and the Wendy’s nutrition guide.
The lightest full meal on the board: a Little Hamburger (540) with a Little Fries (526) is 1,066 calories — split the fries and it is under 800. The heaviest single item is the Large Cajun Fries at 1,328, ahead of the Bacon Cheeseburger at 1,060. The cheapest calorie cut in the building is the bun: a bunless Little bacon cheeseburger bowl runs about 450. And the topping math matters: mayo alone adds 110, more than every vegetable topping combined.
Five Guys Nutrition Frequently Asked Questions
How many calories are in a Five Guys Cheeseburger?
980 before toppings, per Five Guys’ published board figure. Add mayo (110), cheese is already in, and every vegetable topping adds 0–30.
Why do Five Guys nutrition figures disagree between sources?
Five Guys publishes component values in its guide and assembled values on its menu board, from different supplier variants and rounding. This guide prints both and labels them.
Are Five Guys fries really over 1,300 calories for a Large?
Yes — 1,314 plain, 1,328 Cajun, for the cup alone, and the bag holds an extra scoop on top.
Can I eat low-carb at Five Guys?
Yes: any burger or dog bunless or as a lettuce wrap, with mustard, mayo or hot sauce instead of ketchup. The Little bacon cheeseburger bowl is about 450 calories.
Are the fries safe for peanut allergy?
Five Guys says the oil is 100% refined peanut oil and warns of cross-contact; the in-store peanut bins are a separate exposure. Treat it as unsafe for severe peanut allergy and ask the store.
The Bottom Line
Five Guys nutrition is a portion story: the board figures are honest, the portions are enormous, and the free toppings are nearly free until the mayo. Use the board calories for ordering, the guide components for understanding, and the conflicts table when the two disagree — because they do, and Five Guys does not hide it.
Five Guys and all menu item names are trademarks of Five Guys Enterprises, LLC. This site is not affiliated with or endorsed by Five Guys — nutrition figures are from Five Guys’ September 2026 guide and menu board and vary by preparation.
