This is the complete Dunkin’ nutrition picture in one place: calories, fat, carbs and protein for the drinks, breakfast, donuts, bakery and Munchkins, plus caffeine and allergen guidance. Every figure comes from Dunkin’s official nutrition data — the same source behind the Dunkin’ menu prices guide — with drinks charted at a medium, made the standard way, unless a size is named.
Two defaults shape everything below. Dunkin’ adds cream and sugar to coffee unless you order it black, and milk drinks are charted with whole milk. Swap the milk or drop the sugar and your numbers move — the charts are the standard build, honestly labeled.
Drink Calories & Macros
The drink menu splits into three calorie worlds: black coffee at 5–10 calories, milk drinks at 120–290, and frozen drinks at 350–690. The gap between a Latte (170) and a Dunkalatte (310, in the prices guide) is the coffee milk — it is sweetened before it ever meets the espresso.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Coffee (Black) | 5 | 0 | 0 | 1 |
| Iced Coffee (Black) | 5 | 0 | 0 | 0 |
| Cold Brew | 5 | 0 | 0 | 0 |
| Americano (Hot or Iced) | 10 | 0 | 2 | 0 |
| Espresso (Single Shot) | 5 | 0 | 1 | 0 |
| Latte (Whole Milk) | 170 | 9 | 14 | 9 |
| Iced Latte (Whole Milk) | 170 | 9 | 14 | 9 |
| Macchiato (Whole Milk) | 120 | 6 | 10 | 6 |
| Cappuccino (Whole Milk) | 120 | 6 | 10 | 6 |
| Iced Chai Latte | 290 | 9 | 43 | 9 |
| Frozen Coffee | 410 | 4.5 | 88 | 5 |
| Coolatta — Blue Raspberry | 350 | 0 | 84 | 0 |
| Coolatta — Strawberry | 350 | 0 | 86 | 0 |
| Coolatta — Vanilla Bean | 590 | 4.5 | 129 | 7 |
| Frozen Chocolate | 690 | 15 | 134 | 7 |
| Frozen Matcha Latte | 390 | 4.5 | 83 | 6 |
Sugar is the frozen line’s story: a Vanilla Bean Coolatta is 129 g of carbs in a medium cup. If you drink your calories, the single most effective habit is the flavor-shot swap detailed in the secret menu guide — shots flavor without sweetening.
Breakfast Calories & Macros
Breakfast is where Dunkin’s sodium lives. The Sausage, Egg & Cheese carries 1,500 mg of sodium and the Sourdough Breakfast Sandwich 1,300 mg — over half the 2,300 mg daily guideline in a single sandwich, a pattern it shares with the McDonald’s breakfast line. The wraps, by contrast, stay between 470 and 710 mg.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Egg & Cheese (Bagel) | 460 | 13 | 66 | 19 |
| Bacon, Egg & Cheese (Bagel) | 540 | 19 | 67 | 24 |
| Bacon, Egg & Cheese (Croissant) | 520 | 34 | 34 | 19 |
| Sausage, Egg & Cheese | 680 | 34 | 68 | 26 |
| Turkey Sausage, Egg & Cheese | 460 | 24 | 39 | 22 |
| Sourdough Breakfast Sandwich | 630 | 31 | 58 | 30 |
| Wake-Up Wrap — Egg & Cheese | 180 | 10 | 14 | 7 |
| Wake-Up Wrap — Bacon | 220 | 13 | 15 | 10 |
| Wake-Up Wrap — Sausage | 290 | 21 | 15 | 10 |
| Wake-Up Wrap — Turkey Sausage | 240 | 15 | 15 | 11 |
Protein peaks here, too: the Sourdough Sandwich’s 30 g is the highest on the Dunkin’ menu, and the Turkey Sausage sandwich is the macro bargain — 460 calories and 22 g of protein against the sausage version’s 680 and 26 g.
Donut Calories & Macros
Fourteen classic flavors, a 250-calorie spread. The yeast-raised rings cluster at 230–290; the cake donuts and the big filled Bismark run higher. Added sugar follows the same shape — 13 g in a Glazed, 34 g in a Bismark.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Glazed | 240 | 11 | 33 | 4 |
| Boston Kreme | 270 | 11 | 39 | 5 |
| Jelly | 250 | 10 | 36 | 4 |
| Chocolate Frosted | 260 | 11 | 34 | 4 |
| Strawberry Frosted Sprinkles | 260 | 11 | 35 | 4 |
| Vanilla Frosted Sprinkles | 270 | 11 | 37 | 4 |
| Bavarian Kreme | 240 | 11 | 31 | 4 |
| French Cruller | 230 | 14 | 21 | 3 |
| Old Fashioned | 310 | 19 | 30 | 4 |
| Powdered | 330 | 20 | 34 | 4 |
| Cinnamon | 330 | 20 | 34 | 4 |
| Chocolate Frosted Cake | 360 | 20 | 41 | 4 |
| Double Chocolate | 380 | 23 | 41 | 4 |
| Bismark | 480 | 22 | 63 | 6 |
Not charted above: the Toasted Coconut and Butternut, both 430 calories — cake donuts with crumb coatings — and the seasonal Pumpkin Donut at 380. The lightest seat in the case is a tie between the French Cruller and the Apple ‘n Spice at 230.
Bakery Calories & Macros
Bagels are the carb center of the menu (63–67 g each) but bring real protein — 11–16 g, more than most breakfast sandwiches’ egg alone. Muffins are the opposite profile: less protein, and the Coffee Cake Muffin is effectively a 590-calorie dessert.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Plain Bagel | 300 | 1 | 64 | 11 |
| Everything Bagel | 340 | 3 | 67 | 12 |
| Cinnamon Raisin Bagel | 320 | 1 | 67 | 11 |
| Multigrain Bagel | 380 | 8 | 63 | 15 |
| White Cheddar Bagel | 390 | 8 | 64 | 16 |
| Blueberry Muffin | 460 | 15 | 77 | 6 |
| Chocolate Chip Muffin | 550 | 21 | 85 | 7 |
| Coffee Cake Muffin | 590 | 24 | 88 | 7 |
| Corn Muffin | 460 | 16 | 73 | 7 |
| Croissant | 280 | 15 | 31 | 6 |
| English Muffin | 190 | 2 | 35 | 6 |
| Coffee Roll | 390 | 19 | 48 | 7 |
Munchkins Calories (Per Piece)
Per piece, Munchkins look harmless — 50 to 90 calories. The arithmetic only bites by the box: a mixed 10 count is roughly 600 calories, a 25 count around 1,500.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Glazed | 60 | 3 | 7 | 1 |
| Glazed Blueberry | 60 | 2.5 | 9 | 1 |
| Glazed Chocolate | 60 | 3.5 | 8 | 1 |
| Glazed Old Fashioned | 70 | 3 | 8 | 1 |
| Butternut | 90 | 4 | 12 | 1 |
| Cinnamon | 60 | 3.5 | 6 | 1 |
| Jelly | 60 | 3 | 8 | 1 |
| Old Fashioned | 50 | 3 | 6 | 1 |
| Powdered | 60 | 3.5 | 7 | 1 |
Caffeine Chart
Dunkin’s caffeine crown is decided by cup size, not roast: iced drinks pour larger, so they carry more caffeine per cup. The general FDA guidance for healthy adults is up to 400 mg a day — one medium Iced Coffee is nearly three-quarters of that.
| Drink | Size | Caffeine |
|---|---|---|
| Frozen Coffee | Medium | 295 mg |
| Iced Coffee | Medium | 294 mg |
| Americano | Medium | 284 mg |
| Macchiato | Medium | 284 mg |
| Cold Brew | Medium | 260 mg |
| Coffee (Original Blend) | Medium | 210 mg |
| Latte | Medium | 166 mg |
| Cappuccino | Medium | 166 mg |
| Espresso | Single shot | 118 mg |
| Iced Chai Latte | Medium | 105 mg |
The Frozen Coffee’s first-place finish surprises people — blending doesn’t dilute the coffee base. At the gentle end, an Iced Chai Latte (105 mg) and the espresso drinks by the shot (118 mg each) are the moderate choices.
Allergen Information
Dunkin’s bakery case runs on wheat, milk and egg, and its drink station adds soy and tree-nut flavors. The card below maps the nine major allergens; the fuller discussion, including sesame on the Everything bagel, is in the main menu guide’s allergen section.
Dunkin’ offers no certified gluten-free food, and cross-contact in fryers, cases and blenders means no item can be certified allergen-free. Drinks can be built with almond or oat milk, which removes milk from the cup but not from the shared steam wand — tell the store about serious allergies before ordering.
Smarter Orders
Six swaps and habits that change the numbers without changing the ritual — the card version of the advice in our savings guide, applied to calories instead of dollars.
None of these require willpower at the register — they are ordering decisions, made once and saved in the app. The wrap swap alone is worth more than a mile’s walk in calories.
Hours
Nutrition planning only works if the store is open: most Dunkin’ locations run about 5:00 AM to 9:00 PM, breakfast is served all day, and the original Quincy store keeps 5:00 AM to 11:00 PM daily. Order-ahead in the app is the reliable way to get a modified build made exactly to spec.
What People Say
The original Quincy store — rated 4.2 stars from 852 Google reviews (via location.com, July 2026) — gets praised for the coffee and the history, and marked down, fairly, when a late-night visit goes sideways:
“The historical very first dunkin donut! The neon sign and the display of the dunkin brand history were cool… Went in late at night and the staff were tweakin. Completely botched my drink order.”
— Woo Seok Jung, Google review, July 2026 (3 stars)
For the green-by-comparison view of a coffee chain’s numbers, our Starbucks nutrition guide uses the same chart format.
Dunkin’ Nutrition Facts
- A black coffee is 5 calories at any size — the lowest number on the Dunkin’ menu.
- The Frozen Chocolate (690 calories) outweighs the Sourdough Breakfast Sandwich (630) — a drink beating the biggest sandwich.
- Cream and sugar are Dunkin’s default, so a “regular” coffee is a different drink, nutritionally, from a black one.
- Iced Coffee beats hot coffee on caffeine — 294 mg to 210 mg — purely because the iced cup is bigger.
- The caffeine champion is the Frozen Coffee at 295 mg, exactly 1 mg ahead of the Iced Coffee.
- The lightest donuts tie: French Cruller and Apple ‘n Spice, 230 calories each.
- One Bismark (480 calories) equals two Glazed Donuts (240 each) — the case’s best illustration of range.
- Swapping a breakfast sandwich for a Wake-Up Wrap saves 280–500 calories in a single decision.
- The Sourdough Breakfast Sandwich leads the whole menu in protein at 30 g.
- The Sausage, Egg & Cheese sandwich packs 1,500 mg of sodium — about 65% of the 2,300 mg daily guideline.
- Munchkins run 50–90 calories per piece, so a mixed 10 count lands near 600 calories.
- Flavor swirls add roughly 100–200 calories to a drink; flavor shots add almost none.
- A Coffee Cake Muffin (590 calories) is heavier than a Bacon, Egg & Cheese bagel sandwich (540).
- Unsweetened hot tea is the menu’s only true zero-calorie item.
- A Dunkalatte (310) has nearly double a plain Latte’s calories (170), because coffee milk is sweetened.
- Size is destiny: a large Frozen Chocolate is 890 calories against the medium’s 690.
Frequently Asked Questions
What is the lowest-calorie donut at Dunkin’?
The French Cruller and the Apple ‘n Spice tie at 230 calories. The heaviest classic is the Bismark at 480.
What has the most calories at Dunkin’?
A medium Frozen Chocolate, at 690 calories — and a large is 890. Among foods, the Sausage, Egg & Cheese sandwich leads at 680.
Which Dunkin’ drink has the most caffeine?
A medium Frozen Coffee, at 295 mg — one milligram ahead of a medium Iced Coffee (294 mg). A medium hot coffee has 210 mg, and a single espresso shot 118 mg.
What is the highest-protein item at Dunkin’?
The Sourdough Breakfast Sandwich, with 30 g of protein. The Turkey Sausage, Egg & Cheese is next among sandwiches at 22 g, for 170 fewer calories.
Does Dunkin’ have gluten-free options?
No certified gluten-free food — the bakery case is wheat-based and cross-contact is routine. Drinks can be made with almond or oat milk, but shared equipment means Dunkin’ does not certify any item gluten-free.
How much sugar is in a Glazed Donut?
13 g of added sugar, within its 33 g of total carbs. The sweetest donut charted is the Bismark at 34 g of added sugar.
The Bottom Line
Dunkin’s numbers reward the informed: black coffee and wraps at one end, frozen drinks and sausage sandwiches at the other, and a 250-calorie spread inside a single donut case. Pair these charts with the prices guide and you can plan a run to the dollar and the calorie.
Dunkin’, Dunkin’ Donuts, Munchkins, Coolatta, Dunkalatte and Box O’ Joe are trademarks of Dunkin’ Brands / Inspire Brands. This site is not affiliated with or endorsed by Dunkin’ — prices and calories are checked from public sources and vary by restaurant.
