Arby’s Nutrition 2026: Calories, Protein, Carbs & Allergens

Arby’s publishes nutrition for its menu — and this guide gives you the full charts: roast beef and more, chicken, burgers, sides, desserts, drinks, kids and sauces, with fat, carbs, protein and sodium. For prices, see the Arby’s menu with prices; for the builds regulars don’t put on the board, the secret menu.

Read this first: the sources disagree, and this guide does not hide it. Arby’s ordering menus and Arby’s nutrition guide give different calories for the same items in several places — steak nuggets most of all. The table below lists every conflict found while building this guide, with both figures and the resolution used here: the pillar tables print the ordering-menu figures (what the store shows you when you order), and the tables below print the nutrition-guide figures (the company’s published nutrition data). Neither set is silently “corrected” into the other.

Calorie Conflicts, Stated Plainly

Two more anomalies that are not conflicts but look like errors: the Crispy Buffalo Chicken Sandwich is listed at 12 g of protein against the plain Crispy Chicken Sandwich’s 24 g — the same fillet with sauce should not lose half its protein, so treat the 12 g as a likely data error and use the plain sandwich’s 24 g as the planning figure. And the guide’s steak-nugget figures (340 / 600) sit so far above the menu figures (140 / 240) that they read as a different item — possibly a bowl-adjacent or older formulation — not a rounding difference.

Roast Beef & More

The core of the menu, and the saltiest corner of it: the French Dip Royale at 2,930 mg of sodium is the highest-sodium sandwich in this guide, and the Half Pound Beef ‘N Cheddar at 2,530 mg is second. The Classic Roast Beef at 970 mg is the lightest sodium sandwich among the full-size builds — one more reason it is the default order.

Chicken

Chicken tenders scale almost perfectly with piece count — 2 pieces at 160 calories, 3 at 370, 5 at 610 — which makes them the easiest item in this guide to plan around. The wraps are the trap: the Crispy Chicken Club Wrap at 880 calories and the Crispy Buffalo Chicken Wrap at 790 both out-calorie every chicken sandwich, because the wrap itself and the fillings add up fast.

Steak Nuggets & Bowls

The bowls carry ordering-menu calories only — Arby’s has not published macros for them — and the nuggets carry both figures, because neither source can be trusted over the other yet. Until Arby’s reconciles them, plan a 5-piece nugget order at somewhere between 140 and 340 calories, and treat the guide figure as the conservative planning number.

Burgers

Burgers appear in Arby’s nutrition guide but were not on the three captured ordering menus — so they have verified calories here and no verified price in the pillar. The Double BBQ Bacon Burger at 992 calories is the heaviest burger and the second-heaviest item in this entire guide, behind only the Half Pound Cheesesteak.

Sides

Size and count are everything in this table: Curly Fries run 250 / 410 / 550 across small, medium and large, and Potato Cakes run 250 / 370 / 490 across 2, 3 and 4 pieces. The ordering menus price the large fries and the 4-piece cakes, which is why the pillar’s side calories match the large and 4-piece rows here. Older trackers showing small Curly Fries at 410 and large at 650 are stale — do not use them.

Desserts

Shakes are sugar first: a large Jamocha at 690 calories carries 94 g of sugars, and even the regular Vanilla at 480 calories carries 64 g. The turnovers are the honest dessert pick — Apple at 430 calories and 39 g of sugars, Cherry at 390 and 40 g — and the Peach Cobbler Roll at 350 calories and 16 g of sugars is the lightest sweet on the menu.

Drinks

The Market Fresh lemonades are the only drinks in this table because they are the only ones Arby’s breaks out by size in the guide. The ordering menus show single figures without a size (Classic 150, Strawberry 190) — those match the large guide figures for Classic (150) but not for Strawberry (200), another small mismatch to note. Soft drinks, teas and water are in the pillar’s drinks table with their ordering-menu calories.

Kids

Kids items are portioned small and the numbers show it: the Ham Slider at 170 calories is the lightest sandwich in the entire guide, and the kids sides — Curly Fries at 250, Crinkle Fries at 250 — match the small adult sizes exactly. The milk conflict from the table above applies here too: the guide lists both milks at 90 calories, the ordering menus at 110 and 140.

Sauces

Twelve sauces, and the range is the story: Buffalo Dipping Sauce at 10 calories against Honey Mustard at 130, and Bronco Berry at 25 mg of sodium against Buffalo at 720 mg. The two sauces that come on the signature sandwiches — Arby’s Sauce at 15 calories and Red Ranch at 70 — are both light; the heavy ones are the creamy dips you add yourself.

For the allergen picture — which sauces carry milk, egg and soy — see the allergen section of the Arby’s menu prices guide. For the same charts at the fried-chicken chains, see our KFC nutrition guide, Chipotle nutrition guide and McDonald’s nutrition guide.

Frequently Asked Questions

How many calories are in a Classic Roast Beef?

360 calories, with 14 g of fat, 37 g of carbs, 23 g of protein and 970 mg of sodium — the same figure in both the ordering menus and the nutrition guide.

Why do Arby’s steak nugget calories differ between sources?

The ordering menus show 140 calories for 5 pieces and 240 for 9 pieces; the nutrition guide shows 340 and 600. The gap is too large for rounding and reads as a different item definition — possibly a bowl-adjacent or older formulation. This guide prints both figures and does not pick one silently.

What is the lowest-calorie sandwich at Arby’s?

The Ham Slider at 170 calories. Among full-size sandwiches, the Classic Roast Beef at 360 calories is the lightest.

What is the highest-sodium item at Arby’s?

The French Dip Royale at 2,930 mg of sodium, followed by the Half Pound Beef ‘N Cheddar at 2,530 mg and the Crispy Buffalo Chicken Wrap at 2,490 mg.

Are Arby’s shakes really 980 calories?

That is the figure shown on the ordering menus for a Jamocha Shake — but the nutrition guide lists the same shake at 530 (regular) and 690 (large), matching neither. The ordering-menu figure may reflect a different size or build; the nutrition guide’s regular and large figures are the safer planning numbers.

The Bottom Line

Arby’s nutrition is a story of two menus: the roast beef core is honest and moderate — a Classic Roast Beef at 360 calories is one of the lightest fast-food sandwiches anywhere — and the edges (cheesesteaks, wraps, shakes, sauces) are where the calories and sodium pile up. The conflicts in this guide are not mistakes to hide; they are the reason to check your own store’s menu and to use the guide figures for planning. For prices, see the Arby’s menu prices guide; for the builds, the secret menu; and for the deals, the coupons and rewards guide.

Arby’s, We Have the Meats, Meat Mountain, Arby’s Sauce, Horsey Sauce and Bronco Berry are trademarks of Arby’s Restaurant Group, Inc. This site is not affiliated with or endorsed by Arby’s — prices and calories are checked from public sources and vary by restaurant.